After more than 10 years of triathlon, I have decided to take my training to a new level. I want to achieve new goals, and to achieve them, I need to make some changes to the way I approach training.
Starting in August 2019, I began using TriDot to design my training plan. I started slowly but quickly became engaged in earning higher scores on each workout. TriDot uses data to reflect, predict, and prescribe intensities to improve performance while continuing to allow balance and time for recovery. Initially I struggled with slower, zone 2 heart rate efforts but because of the scoring system, remained invested. I have noticed continued progress on SBR assessments and look forward to seeing what I can achieve this year!
I was accepted as an ambassador for the 2020 season and look forward to attending the triathlon camp in Austin in February.
