Monday, August 31, 2015

Prepare for the Worst and Hope for the Best

You can't control everything that will happen on race day but you can prepare your mind and body for the different scenarios that appear. Your goal in training is not to simply train your body for the distance but to train your mind to work through the variables that effect race day. You will gain confidence on race day if you practice when weather is unsavory, nutrition is subpar, gear is flawed. As the saying goes, practice makes perfect. Check out this article about preparing for race day dilemas.

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